What's For Dinner: Veggie Stir Fried Rice


I had a bunch of veggies (scallions, asparagus, mushrooms) in the fridge along with some leftover brown rice. So tonight's dinner was a no-brainer -- veggie stir fried rice! All it takes is a couple of teaspoons of sesame oil, some chopped veggies, and some pre-cooked rice. In a skillet, stir fry the veggies in the oil for about 4-5 minutes. Then crack an egg into the center of the skillet, and use a spatula to scramble it. Lastly spoon in the cooked rice and continue stir frying until the rice is warmed through. (I also stirred in some leftover beans I had on hand for some extra protein.) Serve in a bowl with a sprinkle (or three) of soy or tamari sauce. Dinner is done!

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