So, I've seen a number of different recipes for "overnight oats" on a variety of food blogs (see here, here, and here) -- and I decided it was about time I gave it a try myself. Making overnight oats couldn't be easier, and it's a great option for eating oats in the summertime when a piping hot bowl of oatmeal just won't do.
Overnight Oats (printer-friendly version)
makes 1 serving
1/2 cup rolled oats
1/2 cup nonfat vanilla yogurt
1 teaspoon ground cinnamon
generous sprinkle of flaxseed
1/2 cup blueberries
1. Mix together the oats, vanilla yogurt, cinnamon, and flaxseed. Cover with plastic wrap and stick in the fridge.
2. In the morning, mix in the blueberries or other fresh fruit. Let stand a few minutes to let the chill out.
3. Dig in!
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