D is all about adding more protein to our diet, and while I have become more and more uncomfortable with eating farm animals, I haven't quite figured out where I stand when it comes to eating fish. So, for now, they're still on the table (as it were). For tonight's dinner, I threw together a simple baked cod dish, served alongside some quinoa cooked in the rice cooker and a side salad.
Baked Cod (printer-friendly version)
makes 2 servings
olive oil cooking spray
2 cod fillets
all-purpose seasoning (or the seasoning of your choice)
lemon, thinly sliced
1. Preheat the oven to 350 degrees.
2. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
3. Place the filets on the baking sheet. Generously flavor with the seasonings of your choice. I opted to use an all-purpose seasoning we had an hand, along with enough thin slices of lemon to cover each filet.
4. Bake in the oven for 20 minutes, or until the fish is flaky. When fully cooked, a meat thermometer should read 145 degrees.
5. Remove from the oven and serve immediately.
No comments:
Post a Comment